KETA SALMON vs STOUFFER'S FISH FILET
Nutrition comparison per 100 g serving
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KETA SALMON wins in 5 out of 11 nutrient categories
KETA SALMON: 5
vs
STOUFFER'S FISH FILET: 4
(2 ties)
Overview
| Nutrient | KETA SALMON | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calories | 116 cal | 192 cal | |
| Protein | 20.5 g | 10.2 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETA SALMON | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 429 MG | 208 MG | |
| Sodium, Na | 49 MG | 294 MG |