KERNEL SEASON'S vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 6 out of 11 nutrient categories
KERNEL SEASON'S: 3
vs
RAW SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KERNEL SEASON'S | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 0 MG |