KERNEL PACKS POPCORN vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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KERNEL PACKS POPCORN wins in 5 out of 11 nutrient categories
KERNEL PACKS POPCORN: 5
vs
YOGURT COVERED PRETZELS: 3
(3 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 450 MG |