KERNEL PACKS POPCORN vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 7 out of 11 nutrient categories
KERNEL PACKS POPCORN: 3
vs
JALAPENO CASHEWS: 7
(1 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 549 cal | |
| Protein | 12.1 g | 16.9 g | |
| Carbs | 72.7 g | 31.0 g | |
| Fat | 4.6 g | 43.7 g | |
| Fiber | 12.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KERNEL PACKS POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 0 MG | 521 MG |