KERALA MIXTURE vs CRISPY TERIYAKI NORI SNACK
Nutrition comparison per 100 g serving
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CRISPY TERIYAKI NORI SNACK wins in 5 out of 10 nutrient categories
KERALA MIXTURE: 3
vs
CRISPY TERIYAKI NORI SNACK: 5
(2 ties)
Overview
| Nutrient | KERALA MIXTURE | CRISPY TERIYAKI NORI SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 294 cal | |
| Protein | 17.9 g | 29.4 g | |
| Carbs | 28.6 g | 58.8 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA MIXTURE | CRISPY TERIYAKI NORI SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA MIXTURE | CRISPY TERIYAKI NORI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 10.6 MG | |
| Sodium, Na | 739 MG | 1,324 MG |