KERALA MIXTURE vs MEGA BERRIES SWEETENED CORN & OAT SNACK

Nutrition comparison per 100 g serving

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MEGA BERRIES SWEETENED CORN & OAT SNACK wins in 9 out of 16 nutrient categories

KERALA MIXTURE: 5 vs MEGA BERRIES SWEETENED CORN & OAT SNACK: 9 (2 ties)

Overview

Nutrient	KERALA MIXTURE	MEGA BERRIES SWEETENED CORN & OAT SNACK	Winner
Calories	571 cal	400 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	86.7 g
Fat	42.9 g	3.3 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KERALA MIXTURE	MEGA BERRIES SWEETENED CORN & OAT SNACK	Winner
Folate, total	0 UG	400 UG
Niacin	0 MG	10.7 MG
Riboflavin	0 MG	1.7 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KERALA MIXTURE	MEGA BERRIES SWEETENED CORN & OAT SNACK
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.6 MG	24.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	739 MG	633 MG

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