KERALA CURRY vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 8 out of 12 nutrient categories
KERALA CURRY: 3
vs
EGG SALAD: 8
(1 ties)
Overview
| Nutrient | KERALA CURRY | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 38.1 g | 4 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KERALA CURRY | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 48 MG | 380 MG |