KENYER vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KENYER: 4
vs
THE ORIGINAL CARAWAY RYE BREAD: 4
(2 ties)
Overview
| Nutrient | KENYER | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 211 MG | 558 MG |