KENCHI FERMENTS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 5 out of 11 nutrient categories
KENCHI FERMENTS: 4
vs
WHOLE LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | KENCHI FERMENTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 4.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4 MG |
Minerals
| Mineral | KENCHI FERMENTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 138 MG | 124 MG | |
| Sodium, Na | 829 MG | 182 MG |