Kellogg's Special K Cereal .62oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal .62oz: 7
vs
Cheerios Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal .62oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 359 cal | |
| Protein | 18.4 g | 12.8 g | |
| Carbs | 73.6 g | 74.4 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 1.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal .62oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 500 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 7.5 UG | |
| Vitamin B-6 | 0.9 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 90 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal .62oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 333 MG | |
| Iron, Fe | 28 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 44 MG | 641 MG | |
| Sodium, Na | 701 MG | 487 MG | |
| Zinc, Zn | 0 MG | 26.3 MG |