Kellogg's Special K Cereal .62oz vs QUAKER REGULAR 28Z

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal .62oz wins in 11 out of 17 nutrient categories

Kellogg's Special K Cereal .62oz: 11 vs QUAKER REGULAR 28Z: 5 (1 ties)

Overview

Nutrient	Kellogg's Special K Cereal .62oz	QUAKER REGULAR 28Z	Winner
Calories	380 cal	341 cal
Protein	18.4 g	11.4 g
Carbs	73.6 g	75 g
Fat	1.9 g	1.1 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Special K Cereal .62oz	QUAKER REGULAR 28Z
Folate, total	1,118 UG	0 UG
Niacin	0 MG	2.7 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	23 MG	0 MG

Mineral	Kellogg's Special K Cereal .62oz	QUAKER REGULAR 28Z
Calcium, Ca	19 MG	0 MG
Iron, Fe	28 MG	28.6 MG
Potassium, K	44 MG	0 MG
Sodium, Na	701 MG	0 MG

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