Kellogg's Special K Cereal 18oz vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal 18oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal 18oz: 11
vs
Kellogg's Corn Flakes Cereal .81oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 18oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 17.8 g | 7.5 g | |
| Carbs | 73.4 g | 84.1 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 18oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 1,290 UG | 357 UG | |
| Niacin | 22.6 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 19.4 UG | 5.4 UG | |
| Vitamin B-6 | 6.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 21 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 18oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 5 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 12 MG | 39 MG | |
| Phosphorus, P | 48 MG | 102 MG | |
| Potassium, K | 53 MG | 168 MG | |
| Sodium, Na | 667 MG | 729 MG | |
| Zinc, Zn | 0.7 MG | 1 MG |