Kellogg's Raisin Bran Cereal 1.52oz vs Kellogg's Raisin Bran Cereal Banana 20.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.52oz wins in 10 out of 16 nutrient categories
Kellogg's Raisin Bran Cereal 1.52oz: 10
vs
Kellogg's Raisin Bran Cereal Banana 20.5oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 1.52oz | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calories | 325 cal | 362 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 79.7 g | 82.8 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 12.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 1.52oz | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Magnesium, Mg | 107 MG | 76 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 212 MG | 227 MG | |
| Potassium, K | 478 MG | 513 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 318 MG | |
| Zinc, Zn | 1.9 MG | 2 MG |