Kellogg's Pop-Tarts Raspberry 14.7oz vs Kellogg's Pop-Tarts Root Beer 28.2oz

Nutrition comparison per 100 g serving

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Kellogg's Pop-Tarts Root Beer 28.2oz wins in 11 out of 20 nutrient categories

Kellogg's Pop-Tarts Raspberry 14.7oz: 4 vs Kellogg's Pop-Tarts Root Beer 28.2oz: 11 (5 ties)

Overview

Nutrient	Kellogg's Pop-Tarts Raspberry 14.7oz	Kellogg's Pop-Tarts Root Beer 28.2oz	Winner
Calories	390 cal	391 cal
Protein	3.7 g	3.9 g
Carbs	73 g	72.1 g
Fat	9.5 g	9.7 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Pop-Tarts Raspberry 14.7oz	Kellogg's Pop-Tarts Root Beer 28.2oz	Winner
Folate, total	65 UG	66 UG
Niacin	2.3 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Kellogg's Pop-Tarts Raspberry 14.7oz	Kellogg's Pop-Tarts Root Beer 28.2oz	Winner
Calcium, Ca	9 MG	11 MG
Iron, Fe	1.8 MG	3.6 MG
Magnesium, Mg	9 MG	8 MG
Phosphorus, P	61 MG	57 MG
Potassium, K	46 MG	49 MG
Sodium, Na	320 MG	336 MG
Zinc, Zn	0.3 MG	0.3 MG	Tie

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