Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz wins in 9 out of 17 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz: 9
vs
QUAKER REGULAR 28Z: 6
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 84.5 g | 75 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 10.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.6 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |