Kellogg's Froot Loops Cereal .75oz vs KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Froot Loops Cereal .75oz: 9
vs
KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ: 9
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal .75oz | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 349 cal | |
| Protein | 5.5 g | 9.1 g | |
| Carbs | 87.7 g | 84.3 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 11 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal .75oz | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 364 UG | |
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal .75oz | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 15.5 MG | 29.5 MG | |
| Magnesium, Mg | 35 MG | 85 MG | |
| Phosphorus, P | 88 MG | 361 MG | |
| Potassium, K | 151 MG | 357 MG | |
| Sodium, Na | 517 MG | 3 MG | |
| Zinc, Zn | 5.2 MG | 2.7 MG |