Kellogg's Eggo Waffles Maple vs MC BLUEBERRY PIE 4/39Z

Nutrition comparison per 100 g serving

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Kellogg's Eggo Waffles Maple wins in 11 out of 15 nutrient categories

Kellogg's Eggo Waffles Maple: 11 vs MC BLUEBERRY PIE 4/39Z: 1 (3 ties)

Overview

Nutrient	Kellogg's Eggo Waffles Maple	MC BLUEBERRY PIE 4/39Z	Winner
Calories	252 cal	301 cal
Protein	6.6 g	2.4 g
Carbs	46.8 g	39.8 g
Fat	6.4 g	14.6 g
Fiber	7 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Eggo Waffles Maple	MC BLUEBERRY PIE 4/39Z	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Kellogg's Eggo Waffles Maple	MC BLUEBERRY PIE 4/39Z
Calcium, Ca	347 MG	0 MG
Iron, Fe	4.8 MG	2.2 MG
Phosphorus, P	410 MG	0 MG
Potassium, K	240 MG	0 MG
Sodium, Na	263 MG	130 MG

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