Kellogg's Eggo Waffles Maple 2.64oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz wins in 10 out of 20 nutrient categories
Kellogg's Eggo Waffles Maple 2.64oz: 8
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 285 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 46.9 g | 40.1 g | |
| Fat | 6.7 g | 11.9 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 69 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 454 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Magnesium, Mg | 58 MG | 24 MG | |
| Phosphorus, P | 391 MG | 354 MG | |
| Potassium, K | 205 MG | 81 MG | |
| Sodium, Na | 295 MG | 482 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |