Kellogg's Crispix Cereal .75oz vs Kellogg's Corn Pops Cereal 1.5oz
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal .75oz wins in 15 out of 20 nutrient categories
Kellogg's Crispix Cereal .75oz: 15
vs
Kellogg's Corn Pops Cereal 1.5oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Crispix Cereal .75oz | Kellogg's Corn Pops Cereal 1.5oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 87.2 g | 90.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crispix Cereal .75oz | Kellogg's Corn Pops Cereal 1.5oz | Winner |
|---|---|---|---|
| Folate, total | 966 UG | 333 UG | |
| Niacin | 24.1 MG | 16.7 MG | |
| Riboflavin | 2.1 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.2 UG | 5 UG | |
| Vitamin B-6 | 2.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 20 MG |
Minerals
| Mineral | Kellogg's Crispix Cereal .75oz | Kellogg's Corn Pops Cereal 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 28 MG | 6 MG | |
| Magnesium, Mg | 13 MG | 28 MG | |
| Phosphorus, P | 45 MG | 52 MG | |
| Potassium, K | 71 MG | 98 MG | |
| Sodium, Na | 660 MG | 352 MG | |
| Zinc, Zn | 5.2 MG | 5 MG |