Kellogg's Corn Pops Cereal .75oz vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG RAISIN BRAN 23.5OZ wins in 10 out of 20 nutrient categories
Kellogg's Corn Pops Cereal .75oz: 8
vs
KELLOGG RAISIN BRAN 23.5OZ: 10
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 318 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 90.4 g | 78.3 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 169 UG | |
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 1 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 39 MG | |
| Iron, Fe | 6 MG | 7.6 MG | |
| Magnesium, Mg | 28 MG | 142 MG | |
| Phosphorus, P | 52 MG | 371 MG | |
| Potassium, K | 98 MG | 653 MG | |
| Sodium, Na | 352 MG | 357 MG | |
| Zinc, Zn | 5 MG | 2.8 MG |