Kellogg's Corn Flakes Cereal .75oz vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Corn Flakes Cereal .75oz: 9
vs
KELLOGG RAISIN BRAN 23.5OZ: 9
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 318 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 84.1 g | 78.3 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 169 UG | |
| Niacin | 17.9 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 1 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .75oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 39 MG | |
| Iron, Fe | 28.9 MG | 7.6 MG | |
| Magnesium, Mg | 39 MG | 142 MG | |
| Phosphorus, P | 102 MG | 371 MG | |
| Potassium, K | 168 MG | 653 MG | |
| Sodium, Na | 729 MG | 357 MG | |
| Zinc, Zn | 1 MG | 2.8 MG |