Kellogg's Corn Flakes Cereal .75oz vs KELLOGG CORN FLAKES 22LB 1CT
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .75oz wins in 10 out of 24 nutrient categories
Kellogg's Corn Flakes Cereal .75oz: 10
vs
KELLOGG CORN FLAKES 22LB 1CT: 6
(8 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .75oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 84.1 g | 84.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .75oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 60 UG | |
| Niacin | 17.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.5 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .75oz | KELLOGG CORN FLAKES 22LB 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.9 MG | 13.3 MG | |
| Magnesium, Mg | 39 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 87 MG | |
| Potassium, K | 168 MG | 169 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 729 MG | 638 MG | |
| Zinc, Zn | 1 MG | 1 MG | Tie |