Kellogg's Cheez It Crackers Original 2oz vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 7 out of 16 nutrient categories
Kellogg's Cheez It Crackers Original 2oz: 4
vs
PEPPERIDGE FARM CRACKERS: 7
(5 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 2oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 502 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.9 g | 70 g | |
| Fat | 26.3 g | 13.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 2oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 2oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 759 MG | 833 MG |