Kellogg's Cheez It Crackers Original 13.7oz vs CAPTIVA
Nutrition comparison per 100 g serving
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CAPTIVA wins in 5 out of 10 nutrient categories
Kellogg's Cheez It Crackers Original 13.7oz: 4
vs
CAPTIVA: 5
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 13.7oz | CAPTIVA | Winner |
|---|---|---|---|
| Calories | 502 cal | 419 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 57.9 g | 67.7 g | |
| Fat | 26.3 g | 16.1 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 13.7oz | CAPTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 110 MG | 323 MG | |
| Sodium, Na | 759 MG | 274 MG |