KELLOGG'S vs GRANOLA WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S wins in 12 out of 16 nutrient categories
KELLOGG'S: 12
vs
GRANOLA WALNUT: 2
(2 ties)
Overview
| Nutrient | KELLOGG'S | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calories | 381 cal | 512 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 88.1 g | 58.1 g | |
| Fat | 3.6 g | 27.9 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 3.4 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |