Kellogg's Apple Jacks Cereal .95oz vs Breakfast Kit Multigrain Cheerios
Nutrition comparison per 100 g serving
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Breakfast Kit Multigrain Cheerios wins in 5 out of 12 nutrient categories
Kellogg's Apple Jacks Cereal .95oz: 4
vs
Breakfast Kit Multigrain Cheerios: 5
(3 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal .95oz | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Calories | 376 cal | 162 cal | |
| Protein | 5.5 g | 2.3 g | |
| Carbs | 87.7 g | 33.5 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal .95oz | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal .95oz | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 11.5 MG | 4.7 MG | |
| Potassium, K | 150 MG | 157 MG | |
| Sodium, Na | 529 MG | 101 MG |