Kellogg's Apple Jacks Cereal .63oz vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 14 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal .63oz: 4
vs
Kellogg's Corn Flakes Cereal .81oz: 14
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal .63oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 0 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 87.6 g | 84.1 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal .63oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 357 UG | |
| Niacin | 17.2 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 21 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal .63oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Magnesium, Mg | 35 MG | 39 MG | |
| Phosphorus, P | 87 MG | 102 MG | |
| Potassium, K | 150 MG | 168 MG | |
| Sodium, Na | 532 MG | 729 MG | |
| Zinc, Zn | 5.2 MG | 1 MG |