KEFIR vs YOGURT PARFAIT

Nutrition comparison per 100 g serving

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KEFIR wins in 6 out of 10 nutrient categories

KEFIR: 6 vs YOGURT PARFAIT: 3 (1 ties)

Overview

Nutrient	KEFIR	YOGURT PARFAIT	Winner
Calories	67 cal	123 cal
Protein	4.6 g	3.3 g
Carbs	10 g	23.0 g
Fat	0.8 g	1.6 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEFIR	YOGURT PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	KEFIR	YOGURT PARFAIT
Calcium, Ca	125 MG	82 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	52 MG	61 MG

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