KEFIR BAR vs ASSORTED FLAVORS POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEFIR BAR: 3 vs ASSORTED FLAVORS POPS: 3 (4 ties)

Overview

Nutrient	KEFIR BAR	ASSORTED FLAVORS POPS	Winner
Calories	122 cal	0 cal
Protein	5.4 g	0 g
Carbs	23.9 g	12.9 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEFIR BAR	ASSORTED FLAVORS POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEFIR BAR	ASSORTED FLAVORS POPS	Winner
Calcium, Ca	217 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	9 MG

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