KEFIR vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
KEFIR: 3
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | KEFIR | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 5.8 g | 22.7 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10 MG |
Minerals
| Mineral | KEFIR | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 58 MG | 78 MG |