KEFALOTYRI CHEESE vs PEPPER JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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KEFALOTYRI CHEESE wins in 3 out of 11 nutrient categories
KEFALOTYRI CHEESE: 3
vs
PEPPER JACK SLICED CHEESE: 1
(7 ties)
Overview
| Nutrient | KEFALOTYRI CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFALOTYRI CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFALOTYRI CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 746 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 607 MG |