Keebler Town House Flatbread Crisps Tomato Basil 9.5oz vs MURRAY COCONUT 11OZ
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Tomato Basil 9.5oz wins in 15 out of 20 nutrient categories
Keebler Town House Flatbread Crisps Tomato Basil 9.5oz: 15
vs
MURRAY COCONUT 11OZ: 2
(3 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Tomato Basil 9.5oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 462 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.2 g | 74.2 g | |
| Fat | 13.3 g | 15.7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Tomato Basil 9.5oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 105 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Tomato Basil 9.5oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Phosphorus, P | 102 MG | 79 MG | |
| Potassium, K | 154 MG | 79 MG | |
| Sodium, Na | 809 MG | 488 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |