KC CENTRAL TRADING CO. vs BLACK CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK CHILI BEANS wins in 8 out of 11 nutrient categories
KC CENTRAL TRADING CO.: 1
vs
BLACK CHILI BEANS: 8
(2 ties)
Overview
| Nutrient | KC CENTRAL TRADING CO. | BLACK CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 92 cal | |
| Protein | 17.8 g | 5.4 g | |
| Carbs | 22.2 g | 16.9 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CENTRAL TRADING CO. | BLACK CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KC CENTRAL TRADING CO. | BLACK CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 369 MG |