KAYA JAM vs BLUEBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT SPREAD wins in 4 out of 7 nutrient categories
KAYA JAM: 0
vs
BLUEBERRY FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | KAYA JAM | BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 40 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAYA JAM | BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |