KAVLI vs CRACKERS

Nutrition comparison per 100 g serving

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KAVLI wins in 5 out of 10 nutrient categories

KAVLI: 5 vs CRACKERS: 2 (3 ties)

Overview

Nutrient	KAVLI	CRACKERS	Winner
Calories	353 cal	385 cal
Protein	11.8 g	11.5 g
Carbs	70.6 g	76.9 g
Fat	0 g	3.9 g
Fiber	17.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KAVLI	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAVLI	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	4.2 MG
Sodium, Na	206 MG	538 MG

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