KAUKAUNA vs MEDIUM QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO CHEESE DIP wins in 4 out of 11 nutrient categories
KAUKAUNA: 2
vs
MEDIUM QUESO BLANCO CHEESE DIP: 4
(5 ties)
Overview
| Nutrient | KAUKAUNA | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUKAUNA | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUKAUNA | MEDIUM QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 600 MG |