KAUKAUNA vs NONFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
KAUKAUNA: 3
vs
NONFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | KAUKAUNA | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 71 cal | |
| Protein | 19.2 g | 11.5 g | |
| Carbs | 15.4 g | 6.2 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUKAUNA | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUKAUNA | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 692 MG | 381 MG |