KATHLEEN'S vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 11 nutrient categories
KATHLEEN'S: 2
vs
CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | KATHLEEN'S | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 376 cal | 500 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 75.3 g | 64.3 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHLEEN'S | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHLEEN'S | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 12 MG | 125 MG |