KATHARINE BEECHER vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
KATHARINE BEECHER: 2
vs
RAW SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 55 g | 0 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 450 MG | 17 MG |