KASZUBSKIE HERRING FILLETS vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 0
vs
CRAB MEAT: 7
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 617 MG |