KASHMIR VALLEY vs FALAFEL MIX

Nutrition comparison per 100 g serving

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KASHMIR VALLEY wins in 6 out of 10 nutrient categories

KASHMIR VALLEY: 6 vs FALAFEL MIX: 2 (2 ties)

Overview

Nutrient	KASHMIR VALLEY	FALAFEL MIX	Winner
Calories	333 cal	800 cal
Protein	23.8 g	16.7 g
Carbs	57.1 g	66.7 g
Fat	1.2 g	56.7 g
Fiber	14.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	KASHMIR VALLEY	FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHMIR VALLEY	FALAFEL MIX
Calcium, Ca	48 MG	0 MG
Iron, Fe	6.4 MG	7.2 MG
Sodium, Na	0 MG	1,833 MG

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