KASHKAVAL CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KASHKAVAL CHEESE: 3 vs GOAT CHEESE: 3 (5 ties)

Overview

Nutrient	KASHKAVAL CHEESE	GOAT CHEESE	Winner
Calories	357 cal	250 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KASHKAVAL CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHKAVAL CHEESE	GOAT CHEESE	Winner
Calcium, Ca	893 MG	500 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	929 MG	893 MG

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