Kashi Golean Cereal 13.1oz vs Kellogg's Special K Cereal .62oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal .62oz wins in 10 out of 20 nutrient categories
Kashi Golean Cereal 13.1oz: 8
vs
Kellogg's Special K Cereal .62oz: 10
(2 ties)
Overview
| Nutrient | Kashi Golean Cereal 13.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 21.3 g | 17.8 g | |
| Carbs | 69.1 g | 73.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 22.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal 13.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 1,290 UG | |
| Niacin | 1.5 MG | 22.6 MG | |
| Riboflavin | 0.0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 19.4 UG | |
| Vitamin B-6 | 0.1 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Kashi Golean Cereal 13.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 28 MG | |
| Magnesium, Mg | 130 MG | 12 MG | |
| Phosphorus, P | 370 MG | 48 MG | |
| Potassium, K | 677 MG | 53 MG | |
| Sodium, Na | 202 MG | 667 MG | |
| Zinc, Zn | 2.5 MG | 0.7 MG |