Kashi Golean Cereal 13.1oz vs Kashi Golean Cereal Original 21oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kashi Golean Cereal 13.1oz: 0
vs
Kashi Golean Cereal Original 21oz: 0
(20 ties)
Overview
| Nutrient | Kashi Golean Cereal 13.1oz | Kashi Golean Cereal Original 21oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 21.3 g | 21.3 g | Tie |
| Carbs | 69.1 g | 69.1 g | Tie |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 22.2 g | 22.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal 13.1oz | Kashi Golean Cereal Original 21oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 14 UG | Tie |
| Niacin | 1.5 MG | 1.5 MG | Tie |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Cereal 13.1oz | Kashi Golean Cereal Original 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 130 MG | 130 MG | Tie |
| Phosphorus, P | 370 MG | 370 MG | Tie |
| Potassium, K | 677 MG | 677 MG | Tie |
| Sodium, Na | 202 MG | 202 MG | Tie |
| Zinc, Zn | 2.5 MG | 2.5 MG | Tie |