Kashi Go Cereal Cinnamon 14oz vs Kix Cereal
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 8 out of 14 nutrient categories
Kashi Go Cereal Cinnamon 14oz: 8
vs
Kix Cereal: 4
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon 14oz | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 21.5 g | 8 g | |
| Carbs | 64.8 g | 85 g | |
| Fat | 7.5 g | 2 g | |
| Fiber | 20.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon 14oz | Kix Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon 14oz | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 330 MG | |
| Iron, Fe | 4.5 MG | 28 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 305 MG | 550 MG | |
| Zinc, Zn | 2 MG | 0 MG |