Kashi Crackers Original 9oz vs Austin Crackers Pepper Jack 1.38oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Crackers Original 9oz wins in 6 out of 11 nutrient categories
Kashi Crackers Original 9oz: 6
vs
Austin Crackers Pepper Jack 1.38oz: 4
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | Austin Crackers Pepper Jack 1.38oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 489 cal | |
| Protein | 14 g | 8.1 g | |
| Carbs | 66.2 g | 61.1 g | |
| Fat | 12 g | 23.9 g | |
| Fiber | 9.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | Austin Crackers Pepper Jack 1.38oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | Austin Crackers Pepper Jack 1.38oz | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 149 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 511 MG | 1,027 MG |