KANGAROO vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH ROLLS wins in 7 out of 13 nutrient categories

KANGAROO: 3 vs SANDWICH ROLLS: 7 (3 ties)

Overview

Nutrient	KANGAROO	SANDWICH ROLLS	Winner
Calories	257 cal	240 cal
Protein	8.6 g	2.7 g
Carbs	54.3 g	49.3 g
Fat	2.9 g	3.3 g
Fiber	2.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KANGAROO	SANDWICH ROLLS
Calcium, Ca	57 MG	107 MG
Iron, Fe	2.1 MG	3.6 MG
Sodium, Na	457 MG	320 MG

Ad 728x90