KANGAROO vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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KANGAROO wins in 7 out of 11 nutrient categories
KANGAROO: 7
vs
EVERYTHING SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | KANGAROO | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 41.2 g | 49.4 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KANGAROO | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 412 MG | 376 MG |