KANDY BAR KAKES vs FRUIT CAKE
Nutrition comparison per 100 g serving
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KANDY BAR KAKES wins in 6 out of 11 nutrient categories
KANDY BAR KAKES: 6
vs
FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | KANDY BAR KAKES | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 325 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 54.2 g | 56.3 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY BAR KAKES | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY BAR KAKES | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 312 MG | 200 MG |