KAMUT HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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KAMUT HOT CEREAL wins in 6 out of 11 nutrient categories
KAMUT HOT CEREAL: 6
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | KAMUT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 75 g | 58 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KAMUT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |